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Simply Fit Board Now free shipping - The Workout Twist Se As with Balance a favorite

Simply Fit Board - The Workout Balance Board with a Twist, As Se

$24

Simply Fit Board - The Workout Balance Board with a Twist, As Se

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From the manufacturer

Frequently Asked Questions

Q: On what type of flooring can my board be used?

A: For best results use on carpets. We highly recommend using a small, tight woven rug with rubber backing on hardwood floors or other hard surface flooring to protect the board and your floors.

The Simply Fit Mat is a Great Addition to your Workout!

Frequently Asked Questions

Q: I'm having trouble balancing. What can I do?

A: Try holding onto a chair or table when you first step onto the board. Balance is one of the fastest things to lose, but also one of the easiest things to regain as you start stabilizing muscles. Standing on the board and rocking your ankles back and forth and side to side will help improve your core, leg strength, and balance, so we suggest keeping at it.

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Frequently Asked Questions

Q: Do I twist with my legs or waist?

A: You should be twisting at the waist, and your knee joints shouldn't move. A good way to get the motion correct is to hold two hand weights straight down at your sides and swing your arms in a semi-circular motion, with a slight bend in your knees. Let the board naturally start to twist. Keep your core and abs tight as you do the basic twist.

Frequently Asked Questions

Q: How do I maximize my workout?

A: We recommend using hand weights (3–5 lbs.) as you twist. This'll give you an even greater workout.

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"tbody" "th" Simply Fit Board "th" Low Impact DVD "th" Core amp; Buns DVD "th" 21 Day Challenge DVD "th" Workout Mat
Simply Fit Board ✓
Low Impact DVD ✓
Core amp; Buns DVD ✓
21 Day Challenge DVD ✓
Workout Mat ✓
Fun, EZ amp; Effective Workout in just Minutes A Day! ✓ ✓ ✓ ✓ ✓
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Simply Fit Board - The Workout Balance Board with a Twist, As Se